|Hometown:||Silver Springs, Md.|
|High School:||Bethesda-Chevy Chase|
2019 (Junior): Finished 19th overall at the Wooster Dual Meet (20:05.0).
2018 (Sophomore): Placed 25th overall at the Wooster Dual Meet (21:01.9) ... named to the 2018-19 NCAC Academic Honor Roll.
2017 (Freshman): Did not compete due to injury.
Personal: Political Science major with a minor in history ... son of Elizabeth Dayan and Jonathan Rains ... mother, Elizabeth, ran cross country at Hamilton College ... member of the Denison Democrats ... involved with the Denison Campus Governance Association and University Programming Council ... recognized at the Student-Athlete Top 50 Honors Celebration in 2019.